Few soups capture the essence of comfort and sophistication quite like Spinach-Artichoke Soup. Inspired by the beloved flavors of classic spinach-artichoke dip, this soup transforms those familiar tastes into a warm, soothing bowl that’s perfect any time of year. Whether you’re enjoying a quiet night in, serving it as a starter for a dinner party, or looking for a light but satisfying lunch, this soup hits all the right notes.
Rich, creamy, and loaded with greens, this soup is not only delicious but also packed with nutrients. The tender spinach, hearty artichokes, and aromatic herbs meld together beautifully, while the subtle creaminess from milk (or almond milk) and optional Parmesan cheese adds depth and indulgence. Every spoonful is a balance of earthy flavors, gentle acidity, and comforting warmth—a recipe that’s as versatile as it is tasty.
Even better, it’s a relatively quick and easy recipe that can be customized to suit dietary preferences, making it a perfect addition to your weekly rotation of go-to soups. Let’s explore how to make this flavorful, creamy soup that’s destined to become a favorite in your home.
Recipe Overview
Spinach-Artichoke Soup is a creamy, vegetable-forward soup that combines tender spinach, flavorful artichokes, and aromatic herbs in a rich broth. With optional Parmesan for added depth and a touch of lemon for brightness, this soup is satisfying, healthy, and ideal as a starter or a standalone meal.
Ingredients & Instructions
Here’s a detailed guide to making this comforting soup, including tips for achieving the perfect texture and flavor.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups fresh spinach, washed and chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 cup unsweetened almond milk (or whole milk)
- ½ cup grated Parmesan cheese (optional)
- ¼ teaspoon ground black pepper
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil
- 1 tablespoon lemon juice (optional, for brightness)
- 1 tablespoon flour (optional, for thickening)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Sauté the Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes. Next, add the minced garlic and cook for 30–60 seconds, stirring frequently until fragrant.
Pro Tip: Avoid browning the garlic too much; it can become bitter and overpower the soup.
2. Cook the Greens
Stir in the chopped spinach and cook until wilted. Then add the chopped artichokes, stirring to combine and allowing the flavors to meld.
Tip: Fresh spinach is ideal for a vibrant flavor, but frozen spinach can be used—just thaw and drain excess liquid first.
3. Add the Broth
Pour in vegetable or chicken broth and bring the mixture to a gentle simmer. Let it cook for several minutes to allow the flavors to combine.
4. Make It Creamy
Stir in milk or almond milk and continue to simmer until the soup reaches a creamy consistency.
If you want a thicker soup, mix the flour with a small amount of broth first, then stir into the soup and simmer for a few more minutes.
5. Season the Soup
Add Parmesan cheese (if using), black pepper, salt, thyme, and basil. Adjust seasoning to taste. For a touch of brightness, stir in lemon juice just before blending.
6. Blend to Perfection
Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, blend in batches in a regular blender. Return the blended soup to the pot and simmer briefly to heat through.
Tip: For added texture, you can reserve a few chopped artichoke hearts or spinach leaves and stir them in after blending.
7. Serve
Ladle the soup into bowls and garnish with fresh parsley and extra Parmesan cheese if desired. Serve with crusty bread or a light salad for a complete meal.
Cooking Tips & Variations
1. Creamy vs. Chunky
- Blend the soup fully for a smooth, velvety texture.
- Leave some vegetables chunky for a more rustic, hearty feel.
2. Dairy-Free Options
- Use unsweetened almond milk and omit Parmesan to keep the soup completely dairy-free.
- Nutritional yeast can add a cheesy flavor if desired.
3. Extra Flavor Boosts
- Add a pinch of nutmeg to the creamy base for subtle warmth.
- Roast the artichokes before adding for deeper flavor.
4. Protein Additions
- Stir in cooked chicken, shrimp, or tofu for a heartier soup.
- Quinoa or small pasta shapes also make it more filling.
5. Herb Variations
- Swap thyme and basil for oregano, tarragon, or fresh dill for different flavor profiles.
Storage & Serving Suggestions
Storage
- Refrigerate leftovers in an airtight container for 3–4 days.
- Freeze for up to 2 months; thaw overnight in the fridge and reheat gently on the stovetop.
Serving Suggestions
- Pair with garlic bread, crusty baguette, or cheesy croutons.
- Serve as a starter for dinner or enjoy as a light, nourishing lunch.
Spinach-Artichoke Soup is a comforting, creamy, and flavorful dish that elevates simple vegetables into something extraordinary. With the combination of fresh spinach, artichokes, aromatic herbs, and optional cheese, it’s a versatile recipe that satisfies both the body and soul. Quick to make, easy to customize, and endlessly adaptable, this soup is perfect for weeknight dinners, lunch gatherings, or even meal prep. Every spoonful delivers a rich, balanced taste that’s sure to impress your family and friends while keeping the essence of healthy, wholesome comfort food.
FAQs
1. Can I make this soup ahead of time?
Yes! Prepare it in advance and store in the fridge for up to 3 days. Reheat gently on the stovetop.
2. Can I freeze Spinach-Artichoke Soup?
Yes, it freezes well. Store in a freezer-safe container for up to 2 months and thaw in the refrigerator before reheating.
3. Can I use frozen spinach?
Absolutely. Thaw and drain any excess water before adding to avoid a watery soup.
4. How can I make it creamier without dairy?
Use almond or oat milk and blend the soup thoroughly. Nutritional yeast adds a cheesy flavor if desired.
5. Can I add other vegetables?
Yes! Zucchini, broccoli, or peas can be added for extra nutrients and texture.
Creamy Spinach-Artichoke Soup blends fresh spinach, tender artichokes, and aromatic herbs in a rich, comforting broth. Easy, healthy, and full of flavor!
