Some of the best recipes are born out of necessity—those evenings when you want something wholesome, satisfying, and full of flavor, without spending hours in the kitchen. Ground Turkey and Peppers is exactly that kind of meal. It’s the perfect balance between simplicity and bold taste, proving that healthy food doesn’t have to be bland or boring.
Ground turkey has long been a weeknight hero. It’s lean, affordable, and incredibly versatile, soaking up spices and sauces beautifully. Paired with sweet, colorful bell peppers and a savory blend of spices, this dish comes together in one skillet and delivers comforting warmth with every bite. The aroma of onions and garlic sizzling in olive oil, followed by smoky paprika and cumin, instantly sets the stage for a meal that feels both nourishing and indulgent.
What makes this recipe stand out is its flexibility. Serve it over rice, stuff it into tortillas, pile it into lettuce wraps, or enjoy it on its own. Whether you’re meal-prepping for the week or cooking a quick family dinner, Ground Turkey and Peppers is a reliable go-to that fits effortlessly into a busy lifestyle.
Recipe Overview
Ground Turkey and Peppers is a one-pan skillet meal made with lean ground turkey, sautéed onions, garlic, and vibrant bell peppers, all simmered briefly in a savory sauce. Smoky spices, tomato paste, and a splash of broth bring depth and balance, while a squeeze of lime adds brightness at the end. It’s quick, nutritious, and endlessly adaptable—ideal for weeknight dinners or healthy meal prep.
Ingredients & Instructions
This recipe uses simple pantry staples and fresh produce, yet delivers rich, satisfying flavor.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt, or to taste
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
- Fresh cilantro or parsley, chopped (for garnish)
Step-by-Step Instructions
1. Sauté the Onion
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes, stirring occasionally, until it becomes soft and translucent. This step builds the flavor foundation of the dish.
2. Add Garlic
Stir in the minced garlic and cook for about 30 seconds, just until fragrant. Be careful not to let it brown, as burnt garlic can taste bitter.
3. Brown the Ground Turkey
Add the ground turkey to the skillet. Use a wooden spoon or spatula to break it into small pieces. Cook until it’s no longer pink and lightly browned, about 5–6 minutes.
Tip: Allow the turkey to sit undisturbed for a minute or two before stirring—this helps it develop a bit of caramelization.
4. Season Generously
Sprinkle in the smoked paprika, ground cumin, chili powder (if using), salt, and black pepper. Stir well so the spices coat the turkey evenly, releasing their aroma and deepening the flavor.
5. Add the Bell Peppers
Add the sliced bell peppers to the skillet. Cook for 3–4 minutes, stirring occasionally, until they soften slightly but still retain a pleasant crunch. The peppers add sweetness and vibrant color that balance the savory turkey.
6. Build the Sauce
Pour in the chicken broth, then add the tomato paste and soy sauce (or coconut aminos). Stir until the tomato paste dissolves completely and everything is well combined.
This step brings moisture and richness, tying all the ingredients together without making the dish heavy.
7. Simmer and Finish
Let the mixture simmer for 2–3 minutes, allowing the sauce to thicken slightly and the flavors to meld. Turn off the heat, stir in the lime juice if using, and taste. Adjust seasoning as needed.
8. Garnish and Serve
Sprinkle with fresh cilantro or parsley before serving for a fresh, herbaceous finish.
Cooking Tips & Variations
This dish is incredibly adaptable, making it easy to tailor to your preferences or dietary needs.
1. Adjust the Spice Level
- Keep it mild by skipping the chili powder.
- Add heat with crushed red pepper flakes, cayenne, or extra chili powder.
2. Make It Saucy
If you prefer a saucier dish, add an extra splash of chicken broth or a tablespoon of water while simmering. This works especially well if you plan to serve it over rice or quinoa.
3. Vegetable Add-Ins
Boost nutrition and texture by adding:
- Zucchini or mushrooms for extra volume
- Spinach or kale stirred in at the end
- Corn for a touch of sweetness
4. Protein Swaps
- Ground chicken works just as well.
- For a plant-based option, use crumbled tofu or a meatless ground alternative, adjusting seasoning as needed.
5. Serving Variations
- Spoon into tortillas for easy tacos
- Serve over rice, cauliflower rice, or quinoa
- Use as a filling for stuffed peppers
- Wrap in lettuce leaves for a low-carb option
6. Meal Prep Friendly
This recipe holds up beautifully in the fridge, making it ideal for batch cooking. The flavors deepen over time, so it tastes even better the next day.
Storage & Serving Suggestions
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat gently in a skillet over medium heat with a splash of broth or water to keep it moist. Microwave reheating also works well for individual portions.
Serving Ideas
This dish pairs well with:
- Steamed rice or herbed quinoa
- Warm pita or flatbread
- A simple green salad with lemon dressing
- Roasted sweet potatoes or vegetables
Ground Turkey and Peppers is proof that a healthy, balanced meal can also be comforting, flavorful, and incredibly easy to make. With one skillet and a handful of everyday ingredients, you get a dish that’s versatile enough for tacos, bowls, or meal prep—and satisfying enough to keep everyone happy at the table.
It’s a recipe you can rely on when time is short but quality still matters. Simple, adaptable, and packed with flavor, this dish earns its place as a staple in any kitchen. Once you try it, you’ll find yourself coming back to it again and again.
FAQs
1. Can I make this ahead of time?
Yes. It’s perfect for meal prep and tastes even better after the flavors have had time to develop.
2. Is this recipe gluten-free?
It can be. Use gluten-free soy sauce or coconut aminos to keep it fully gluten-free.
3. Can I use frozen peppers?
Yes, though fresh peppers provide better texture. If using frozen, add them straight to the skillet and cook off excess moisture.
4. How can I make it more filling?
Serve it with rice, quinoa, or beans, or add extra vegetables.
5. Is ground turkey healthy?
Yes. It’s lean, high in protein, and lower in saturated fat than many other meats.
Ground Turkey and Peppers is a quick, healthy skillet meal packed with flavor. Lean turkey, colorful peppers, and smoky spices make it perfect for easy weeknight dinners.
